Hi, I’m Yara.
Welcome to a space where you can be fully seen, heard, and held exactly as you are. Here, your emotions, your stories, and your truth are all welcome. Together, we’ll create a sanctuary for your healing, growth, and transformation.
I’m here to guide you back to yourself, to help you navigate life’s challenges with compassion, and to show you that your pain holds the key to your power. Let’s walk this path together one breath, one step, one moment at a time.
Read MoreMy methods
Three paths to explore:
Somatic Work
After years as a dedicated yogi, I transformed my lifestyle from food to daily practices thinking I’d found fulfillment. Yet, I still carried sadness, heaviness, and felt stuck in ways I couldn’t explain. That’s when I discovered somatic work and realized how deeply our bodies hold onto experiences, emotions, and stress. Somatic work is about reconnecting with the body’s innate wisdom, using movement, breath, and awareness to release stored tension and emotional patterns. It’s not just about the nervous system it’s about integrating the mind and body so you can feel grounded, present, and whole. If you’re ready to explore this deeper connection, I’d be honored to guide you in finding your way back home to yourself.
Yoga
My yoga classes are a blend of strong, dynamic flows, slow, intentional movements, and somatic-inspired practices. I teach vinyasa for building strength and energy, slow flows to help you move mindfully, and somatic flows to connect with your body’s innate wisdom. This approach allows you to explore self-expression, move energy, and listen deeply to what your body needs. Whether you’re looking to challenge yourself, slow down, or reconnect, my classes offer space for you to find your unique flow.
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Learn moreCorporate Wellbeing
I offer workplace yoga classes & programs to create a mindful office space in Stockholm and Beirut. All sessions are taught by me to increase strength, flexibility, energy, mindfulness and to teach your staff to regulate their nervous system.
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